..that it takes 308 days to make a can of, um.. let’s say generic brand-name cola. First, the bauxite ore is mined in Australia, then it’s shipped off to Brazil for the first stage of refinement. After that, it sails off elsewhere to be refined further into something more closely approaching the food-grade aluminium required for the cans. Only then is it taken to the cola factory where it’s filled with fizzy deliciousness, sealed, and dished out to consumers.

The amazing thing is that out of the 308 days that it takes from start to finish, only eight of these are spent actually working on making the can. For the remaining 300 days, the materials are either being transported or, more often than not, sitting idle on a dock or in a yard, gathering dust.

Isn’t it amazing that something so iconic and useful can be created from just eight days’ worth of work? But, simply because no one has reviewed the situation and implemented ways to make the process slicker, more efficient, that ore has to wait a full 300 days more, awaiting the loving attention it needs to blossom into its intended incarnation.

What’s your intended incarnation? And are you sitting on the docks, or idling in a train, waiting for something or someone to mould you?

Where’s the waste, the slack in your life? How can it be tightened up or removed completely?

What would you be capable of becoming if you worked on yourself for just eight days?

Posted by Abi, filed under Uncategorized. Date: March 30, 2008, 9:19 pm | No Comments »

You might be surprised to hear that I do. But not in the classical sense of the word.

I believe we’re shaping our own destinies every day, by the actions we take, and the thoughts and feelings we have.

What future are your current actions, thoughts and feelings propelling you towards?  Take a few minutes to think about that.

Done it?

Now take a few minutes to think about what actions, thoughts and feelings you would need to have today to change your destiny into one so exciting that when you think about it, a smile spreads on your face, and you just can’t wait to get there.

Now go and make one of those actions, thoughts or feelings a reality.

Posted by Abi, filed under Uncategorized. Date: March 25, 2008, 12:42 pm | No Comments »

A lot of people think that happiness is conveyed on us - something we get as a result of things that happen to us. Unremarkable drudgery is presented as a natural state of being, happiness and success as gifts conveyed upon the lucky few by chance or destiny – people whose success is envied or even begrudged by the rest of us poor souls. Striving for happiness isn’t cool, especially not here in the UK, where we love a loser. As Bill Bailey put it, “Yayyy, we’re rubbish!” Does this sound familiar? The chances are that this is the blueprint you’ve grown up with, and you’re not alone. When we’re encouraged to abdicate responsibility and keep our heads down, it’s no wonder so many people are unhappy or living mediocre lives.

But in the last few years, the science of happiness has taken centre stage. More and more people have realised that we are more than capable of generating our own happiness. What’s become even clearer is that the happiest people are those who actively take a role in shaping their own lives and minds.

The challenge is generating the confidence and motivation to step outside of our comfort zones and take that first step towards our self-designed future. The most enlightened among us realise that when we’ve spent years in the mindset of letting the world happen to us instead of going out and happening to the world, sometimes it just takes a little tutoring to learn how to take control. And that’s where I come in.

Posted by Abi, filed under Uncategorized. Date: March 24, 2008, 5:27 pm | 8 Comments »

..”If you were going to be a teacher, what subject would you teach, and why?”

The answer came to me immediately. As a life coach and self-development expert, I already am a teacher. I teach the art of happiness. It’s the most rewarding subject of all, and serves a wider-reaching and more beneficial purpose than any amount of biology and geography.

When clients work with me as their life coach, the art of being happy is exactly what they learn. I specialise in teaching people the mastery and control of their own destinies, emotions and physical states. Clients learn how to pinpoint and go for exactly what it is they want in their lives. They learn to overcome obstacles and beliefs that might have previously held them back. They make huge leaps and bounds in self-awareness and achievement.

Most importantly, they learn how to feel happy right now, with the lives they already have, while working little by little towards the lives they’ve always wanted - the lives they deserve.

My clients love the transforming results they get when they work with me.

I can’t wait to do the same for you.

Posted by Abi, filed under Uncategorized, what is life coaching?. Date: March 23, 2008, 7:06 pm | No Comments »

..in my brilliant brain. Coming soon!

Posted by Abi, filed under Uncategorized. Date: March 22, 2008, 10:16 pm | 5 Comments »