I spent last Sunday wandering around this derelict car park and the warren-like shopping centre that sits, squat and unused, underneath it. Later in the week, I spent a few minutes lovingly plucking brown, wizened leaves and stalks off a shop-bought basil plant that lives next to my kitchen sink.

Two unrelated, even mundane, events? One would think so, but together they formed the backbone of a train of thought that’s been running through my mind all week - the cutting away of dead wood in order to allow fresh new growth.

It seems such a simple concept, but so many of us continue to cling on to what no longer serves us. This “stuff” could be anything - relationships, possessions, ways of thinking, ways of living. Instinctively we know, while craving change in our lives, that if we do what we’ve always done, we’ll get what we’ve always got. So what is it about hanging on to the past that is so appealing to us? Quite often, we find reasons to justify our unwillingness to accept that we’re no longer best served by whatever it is we’re clinging on to, as well as reasons to avoid moving on.

We can attach meanings and values to our “stuff”, blowing their importance out of all proportion. In the case of the car park, for instance, one of the most widely used arguments in favour of keeping it was the fact that it featured, albeit briefly, in the film Get Carter. Equally, much was made of its architectural importance, as it’s one of the few remaining examples of the Brutalist style. But when its appearance and history are so well documented on film, do we really need to keep the physical body alive, despite its uselessness and degenerative effect on all that surrounds it? Think of the junk in your spare room, the drawer full of stuff that you never use, the friend you don’t really like any more, whom you never call, much less meet up with. If you have memories of the friend in happier times, or a photo of the junk you claim to love, what purpose does the substance itself hold?

Sometimes, we worry about what a change of heart says about us and the choices we made in the past. It’s an unpleasant thought, but the idea of publicly holding our hands up and saying, “I don’t want this any more” means that we’re effectively saying “I made a bad choice and I was wrong.” Gasp! What will people think of us?! What’s more, what will we think of ourselves? Well, the fact is that most choices are good choices at the time of making them. It’s only with time and changing circumstance - often circumstance that is in no way influenced by the original choice - that the results of those decisions become ineffective and unsuitable. In the 1960s, when the car park and shopping centre were built, they were the cutting edge of architecture and commerce, and the high street was bustling. But times change, and now it’s time for something new. To excise the dead flesh is a far braver and more productive move than proud inertia could ever be. Dead, infected flesh… spreads. Disgusting, I know, but it’s true. And bear with me, cos I’ll be sticking with the wound metaphors whether you like it or not.

When we create space in our lives by shedding old habits or possessions, we worry if we’ll manage without them, and what will take their place. Truly, we don’t know. But can it be worse than the current occupier? The chances are that it will be better. Maybe not a whole lot better, but even a baby-step improvement is an improvement nonetheless, and it’s nature’s way to build on success. In fact, it’s heartening to look to nature for inspiration. The dead leaves on my basil were sucking the life out of the rest of the plant as it devoted energy and nutrients to trying to prop them up, keeping them alive for just a while longer. Within days of the pruning, before the old leaves had decomposed in the compost box, the remaining plant is upright and lush, proudly bursting with buds and new life. When the car park is gone, in its place will be shops and restaurants, cinemas and bustling boulevards, a new heart for a once-great town. The plans are already in place. All we need is the space.

So where’s the dead wood in your life? Are there Brutalist car parks looming large over everything, or droopy, browning leaves dragging you down? What would it take for you to bring in the wrecking ball or the secateurs? What are you afraid of? What could you gain from breaking free? When it comes to your life, you are the only person you will ever have to answer to, so be brave, take a deep breath, and rip off the sticking plaster. Sure, the air on your wound might sting. You might even bleed a bit. But when you see that fresh new shiny pink skin, you’ll know it was worth it.


Posted by Abi, filed under Uncategorized. Date: May 6, 2008, 9:35 pm | No Comments »

I’ve hinted in a couple of posts and comments recently that I was cooking something exciting up, and here it is. Get ready, cos it’s a corker!

I’ve put together a promotional package called Recharge with Revamp which guarantees an increase in confidence and motivation towards your goals - just what you need now that spring is in the air. It consists of three hour-long telephone/Skype sessions over the course of six weeks. Shortly, I will be charging £49 for the package, but right now what interests me most is coaching as many clients as I can because, well, what can I say? I love coaching, and I want to reach as many people as I can with it!

So…. I am offering this package pro bono. Nothing to do with be-sunglassed Irish rock stars (though if he’s interested I’ll be happy to coach him) - it means I will coach you through this package at no cost at all. As usual, clients will pay for the phone calls to me for the sessions, but other than that, there is no cash exchanged. You really can’t say fairer than that. It’s an ideal opportunity for those of you who’ve always fancied having a coach but who’ve been put off by the cost to discover what a valuable investment it really is.

I require only three things from the chosen lucky ones - that’s you, by the way, so pay attention:

  • You will provide me with a written testimonial at the end of the six-week course that I can use on my website and marketing materials. If you wish, your identity can be hidden, or you can just use your initials… but you may be so proud of yourself you want to shout it to the world!
  • You promise to tell as many people as possible about my services, and encourage them to contact me and see what I can do for them. As well as gaining more coaching experience, I’m seeking to expand my client base, and the best advertising is word of mouth - that can only come from you, my clients. I fully expect you to be so delighted with your work with me that you’ll probably want all your friends to experience the same!
  • You give me 100% commitment at all times, and give our work together the same amount of passion and dedication that you would if you were paying me £1000 per hour. Exchanging money encourages clients to value coaching even more. When they choose to hand over hard-earned cash they really want to make the most of what they’re paying for. I will not accept the fact that I am donating my time free of charge as a viable excuse for lack of commitment, and if I feel you’re selling us both short, I reserve the right to stop working with you and move on to the next in the queue. But that won’t be a problem with you, will it? You’re full of beans and ready to take massive action.

So there you are, my cards are on the table. It’s for a limited time only - but as I’m feeling mysterious I haven’t decided yet quite how limited it is. So if you’re interested, get your skates on! You can leave a comment for me on this thread - I’ll be able to see your email address, but no one else will - and I will get back to you or, if you’d rather contact me privately, you can email me directly at abigail at revamp life coaching dot com.

I’m so excited about this I can’t tell you. It’s incredibly freeing to feel able to remove the money barrier and offer my services, and I just can’t wait to get started.

Contact me now so we can get started on recharging your motivation and confidence right away!

Posted by Abi, filed under Uncategorized. Date: April 6, 2008, 7:19 pm | 11 Comments »

..that it takes 308 days to make a can of, um.. let’s say generic brand-name cola. First, the bauxite ore is mined in Australia, then it’s shipped off to Brazil for the first stage of refinement. After that, it sails off elsewhere to be refined further into something more closely approaching the food-grade aluminium required for the cans. Only then is it taken to the cola factory where it’s filled with fizzy deliciousness, sealed, and dished out to consumers.

The amazing thing is that out of the 308 days that it takes from start to finish, only eight of these are spent actually working on making the can. For the remaining 300 days, the materials are either being transported or, more often than not, sitting idle on a dock or in a yard, gathering dust.

Isn’t it amazing that something so iconic and useful can be created from just eight days’ worth of work? But, simply because no one has reviewed the situation and implemented ways to make the process slicker, more efficient, that ore has to wait a full 300 days more, awaiting the loving attention it needs to blossom into its intended incarnation.

What’s your intended incarnation? And are you sitting on the docks, or idling in a train, waiting for something or someone to mould you?

Where’s the waste, the slack in your life? How can it be tightened up or removed completely?

What would you be capable of becoming if you worked on yourself for just eight days?

Posted by Abi, filed under Uncategorized. Date: March 30, 2008, 9:19 pm | No Comments »

You might be surprised to hear that I do. But not in the classical sense of the word.

I believe we’re shaping our own destinies every day, by the actions we take, and the thoughts and feelings we have.

What future are your current actions, thoughts and feelings propelling you towards?  Take a few minutes to think about that.

Done it?

Now take a few minutes to think about what actions, thoughts and feelings you would need to have today to change your destiny into one so exciting that when you think about it, a smile spreads on your face, and you just can’t wait to get there.

Now go and make one of those actions, thoughts or feelings a reality.

Posted by Abi, filed under Uncategorized. Date: March 25, 2008, 12:42 pm | No Comments »

A lot of people think that happiness is conveyed on us - something we get as a result of things that happen to us. Unremarkable drudgery is presented as a natural state of being, happiness and success as gifts conveyed upon the lucky few by chance or destiny – people whose success is envied or even begrudged by the rest of us poor souls. Striving for happiness isn’t cool, especially not here in the UK, where we love a loser. As Bill Bailey put it, “Yayyy, we’re rubbish!” Does this sound familiar? The chances are that this is the blueprint you’ve grown up with, and you’re not alone. When we’re encouraged to abdicate responsibility and keep our heads down, it’s no wonder so many people are unhappy or living mediocre lives.

But in the last few years, the science of happiness has taken centre stage. More and more people have realised that we are more than capable of generating our own happiness. What’s become even clearer is that the happiest people are those who actively take a role in shaping their own lives and minds.

The challenge is generating the confidence and motivation to step outside of our comfort zones and take that first step towards our self-designed future. The most enlightened among us realise that when we’ve spent years in the mindset of letting the world happen to us instead of going out and happening to the world, sometimes it just takes a little tutoring to learn how to take control. And that’s where I come in.

Posted by Abi, filed under Uncategorized. Date: March 24, 2008, 5:27 pm | 8 Comments »

..”If you were going to be a teacher, what subject would you teach, and why?”

The answer came to me immediately. As a life coach and self-development expert, I already am a teacher. I teach the art of happiness. It’s the most rewarding subject of all, and serves a wider-reaching and more beneficial purpose than any amount of biology and geography.

When clients work with me as their life coach, the art of being happy is exactly what they learn. I specialise in teaching people the mastery and control of their own destinies, emotions and physical states. Clients learn how to pinpoint and go for exactly what it is they want in their lives. They learn to overcome obstacles and beliefs that might have previously held them back. They make huge leaps and bounds in self-awareness and achievement.

Most importantly, they learn how to feel happy right now, with the lives they already have, while working little by little towards the lives they’ve always wanted - the lives they deserve.

My clients love the transforming results they get when they work with me.

I can’t wait to do the same for you.

Posted by Abi, filed under Uncategorized, what is life coaching?. Date: March 23, 2008, 7:06 pm | No Comments »

..in my brilliant brain. Coming soon!

Posted by Abi, filed under Uncategorized. Date: March 22, 2008, 10:16 pm | 5 Comments »